Cognitive distortions represent a pervasive element of human thinking. These distortions skew our perception of reality, leading to unhelpful thoughts and emotions. A comprehensive review of cognitive distortions illuminates a wide range of patterns. Common examples include all-or-nothing thinking, overgeneralization, mental filter, catastrophizing

Grief is a intricate emotional response to loss, often accompanied by a range of physical and psychological manifestations. Recent research suggests that neuroflux, or the dynamic variations in brain activity, may play a significant role in the experience of grief. Studies have shown alterations in specific brain regions, including the amygdala and